Lower Back Pain and Sciatica | New Health and Fitness

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If you have lower back, hip or thigh pain it may be caused by sciatica. Sciatica is the name used for pain caused by your sciatic nerve. Your sciatic nerve runs from your spinal cord, to your buttocks and all the way down your legs to your feet. Your lower back pain can be caused by a herniated disk that is applying a constant pressure on your sciatic nerve. It can cause your muscles to have spasms, numbness, sharp stinging pain, and sometimes loss of movement of your legs. It can be quite painful if you suffer from any of the listed pains. Simple everyday tasks from walking to sitting can greatly alter the pain you feel.

Physical Therapy proves beneficial to some sufferers. A medical professional should prescribe therapy. A professional physical therapist will avoid exercises that irritate the nerve and bring on attacks. Therapy that strengthens the muscles holding the spine in position promote good posture. Yoga, undertaken carefully, is beneficial for sciatica sufferers. Some yoga positions, such as forward folds or twisting, may exacerbate sciatica. The benefits of yoga include mental and physical balance, and many people find Yoga exercise offers permanent healing for sciatica.

Eating is very important, you want to make sure to maintain a healthy weight by eating properly. If you are over weight it puts more pressure on your back causing more pain than you would normally experience if you were at a healthy average weight. Being overweight means making your body carry around the extra burden of those gained pounds by eating unhealthy.

Over the counter pain medications containing acedeminophin or aspirin are often helpful in treating sciatica. The application of ice packs over the area where the pain is the deepest can often reduce the inflammation. Some people find relief by alternating heating pads with periods of ice pack therapy. Anti-inflammatory prescription medication may be necessary if the pain proves hard to manage.

Many people have found relief from their sciatica pain by consuming large amounts of potassium. Potassium can be found in many foods including bananas, potatoes, and oranges. It has been found that sciatica patients who consume postassium-rich foods experience less pain than those who do not eat foods rich in potassium.

A number of natural remedies and supplements have shown improvement in some patients with an inflamed sciatic nerve. In particular, Sciatol has been reported to provide relief from the pain of sciatica, as well as decrease other symptoms such as inflammation and discomfort. Natural remedies such as Sciatol are often preferred by patients in order to avoid many of the side effects that can results from using a number of the various physician prescribed medications currently on the market. Moreover, Sciatol can also provide additional support and mobility of back movement even after symptoms have been resolved.

Learn more about Exercises For Sciatica ? What Causes Back Pain?. Visit our website where you can find out all about Sciatica ? the incredible discovery.

Source: http://newhealthandfitness.org/2012/02/11/lower-back-pain-and-sciatica-8/

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