Popularity of detoxification diets

Published by Sherry | February 18, 2012 | | 21

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?Man does not die, he kills himself.? ? Seneca
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It is true that in this fast paced modern life most of us do not pay much of attention to our health until one day the system of ours are badly affected with a bang! The main reasons of obesity, constipation and other health related issues are the lack of the right nutrients in our daily food intake. The fast food life style and the stress factors of our day to day life forces our body to take on much more than it would normally sustain. The detoxification and the detoxification diets are becoming quite popular these days. They are proven to remove toxins as well as improve the body?s natural energy levels. It has also given constipation remedies to those suffering from constipation. The raw food diet is an ideal detox diet .This sort of detox diet is primarily composed of raw fruits and simple veggies with a handy dressing like oil and vinegar .This kind of fruits? intake improves the body?s energy levels and unlike the intake of fast food items the intake of uncooked raw vegetables are proven to go make the body and its systems work more effectively. The resolutions to take the short term detox diet for 3-12-23 days would enable one to get rid of bloating, improve the concentration, avoid the mood swings and finally triggers our body to involve in the self healing path.
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Importance of fruit in your diet
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There are varied myths pertaining to the raw food intake and there are people who argue that the intake of raw fruits/veggies would never be sufficient for an active person. Now we need to be clear with one thing and that means whichever way we treat our body must prove to have long standing benefits. If we agree to that then there is no reason to hold us back from trying out the raw fruits diet. A day can be started with a fruit of your choice and the meals of the day can be divided with the inclusion of lots of fresh vegetables like corn kernels, fresh cilantro, snow peas,tomatoes,green onions, green apples and little intake of carbohydrate filled white bread, rice.
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Follow Detox diet for better health
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There are people who claim that they would follow this detox diet by actively drinking chemical fruit juices available in bottles. This is a big flaw and such intake of sugar rich fruit juices would certainly make your body suffer many other health related issues. Unlike the more expensive and less beneficial sausages and pastas why not switch yourself to this raw food intake regime for a short period and notice how this kind of diet provides constipation remedies, improve /stimulate effective immunity levels of your body!

Source: http://www.1directory.net/health-fitness/popularity-of-detoxification-diets-5598.html

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