Regular HBP Checks is Vital for Those i ... - IdeaMarketers.com

If you have been suffering from constant headaches over a prolonged period such as few months, you may need to get your blood pressure checked. These headaches may be accompanied with dizziness, blurred vision, nausea and vomiting, shortness of breath and chest tightness. If these symptoms are present, the chances are that the BP readings may surprise you, and be quite high as 140/90. Although high blood pressure (hypertension) is asymptomatic most of the time, persistent headaches are indicative of high blood pressure. A pressure reading of 140/90 characterizes extremely high blood pressure. Therefore, headaches and other symptoms mentioned are possible. If you have any of these symptoms, with a high pressure reading, you should obtain medical advice without fail. High blood pressure is extremely dangerous, and can be fatal if not treated on time. It can lead to coronary heart disease, heart failure, kidney failure and stroke among other problems. There are various medications for treating hypertension effectively. Among the wide variety of HP drugs, Micardis has proven efficacy to stabilize high blood pressure.

Reading Blood Pressure

You are at high risk of hypertension if you have a family member with high blood pressure, if you are a male older than 45 or female older than 55, African-American, obese and live an unhealthy life. You should obtain regular blood pressure checks, as these factors increase your risk of high blood pressure. A normal blood pressure reading should be 120/80. You are at risk if your blood pressure reading is between 120-139 and 80-89. Any reading over these figures indicates high blood pressure. The two numbers on your pressure reading are extremely important. These two numbers are referred to as systolic and diastolic numbers. The contracting and pushing of blood through the arteries creates pressure when the heart beats. This is known as systolic pressure. This is the number on the top of your BP reading. A normal systolic reading is 120. The pressure in the arteries when the heart rests is the diastolic number. A normal diastolic reading should be less than 80.

Controlling High Blood Pressure

There are many methods of reducing high blood pressure levels. For example, your lifestyle plays a pivotal role in your pressure readings. If you smoke and drink excessively, reducing alcohol and stopping smoking can significantly bring down pressure levels.

• Lose Weight -- Your blood pressure increases with your weight. Your pressure can be reduced significantly if you lose at least 10 pounds. The bottom line is, the more weight you lose, the more chances of reducing high blood pressure. Watch your waistline as too much abdomen fat can also increase your pressure.
• Regular Exercise -- Exercising regularly is vital for high blood pressure. At least 30 -- 60 minutes of exercise at least 4 days a week will help bring high blood pressure to normal levels.
• Eat Healthy -- A healthy diet has many benefits. This is applicable to high blood pressure too. Keeping your salt intake to a minimum, avoiding saturated fats, lessening potassium intake and making sure you eat plenty of fruits and vegetables can help bring the pressure down.

Medication for High Blood Pressure

Sometimes, medication may be necessary for keeping your blood pressure under control as diet and exercise alone cannot manage. For instance, prescription medications such as Micardis can help stabilize high blood pressure effectively. The medication belongs to a group of drugs known as angiotensin II receptor antagonists. The drug works by blocking the action of angiotensin II the enzyme that constricts blood vessels preventing smooth blood flow. If you are prescribed this medication, you may experience common side effects, such as, constipation, diarrhea, headache, flu symptoms, dizziness, insomnia, heart burn and joint pain. You may also experience severe side effects such as decreased sexual ability, irregular heartbeat, chest pain, vision changes and allergic reaction. These require immediate medical attention.

If you are lucky, you may experience symptoms with high blood pressure. However, sometimes, the only indication of high blood pressure you may have is a stroke. Therefore, consider changing your lifestyle, live healthy and keeping track of your health and fitness with regular health checkups. If you are diagnosed with HP, then do not neglect your medications. High blood pressure can be treated well with medication such as Micardis. Purchase it at discounted prices from Bigmountaindrugs.com a reliable international drugstore that offers drugs at exceptionally affordable prices.

Author Chani M Thebuwana contributes health articles courtesy of Big Mountain Drugs Canada, one of the top rung Canadian pharmacies. You can buy various Canada Rx drugs for any illness or medical condition, via our online pharmacy, at hugely discounted prices. You can buy Micardis 80 mg in branded form or check whether generic Micardis HCT from our pharmacy. Big Mountain Drugs.Com is a CIPA approved Canadian affiliate pharmacy operating from British Colombia, Canada and the customers are guaranteed with high quality drugs at cheap prices.

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